Join Dr. Natalie on Sunday, August 10th from 3:30-4:30pm for a transformative journey into our "Embrace the Elements and Transform Your Emotions" workshop, where we blend the graceful movements of Crane, self-healing Qigong, and the flowing techniques of Tai Chi. This unique workshop is designed to foster emotional balance and well-being by connecting with the natural elements of earth, water, fire, metal, and wood.
In this session, you will learn how to harness the power of these elements to address and release emotional blockages, promoting a deeper sense of inner peace and rejuvenation. Through gentle yet powerful movements, breathing exercises, and mindful meditation, participants will cultivate awareness of their emotional states, allowing for healing and transformation.
What to Expect:
•Crane Movements: Experience the elegance and strength of the crane as we practice specific forms that promote flexibility and stability, enhancing both physical and emotional resilience.
•Self-Healing Qigong: Engage in Qigong techniques that focus on energy flow and self-nurturing, helping to clear stagnant emotions and restore harmony within.
•Tai Chi Integration: Discover how Tai Chi’s slow, deliberate movements can ground you, providing a meditative space to process feelings and connect with the elements.
•Elemental Focus: Each class will highlight specific elements and their emotional significance, allowing participants to explore its qualities and how they relate to their emotional landscape.
No prior experience is necessary; all levels are welcome. Wear comfortable clothing and bring an open heart as we embark on this healing journey together. Experience the profound benefits of movement, breath, and mindfulness in a supportive community setting. Let’s flow with the elements and unlock the healing potential within!
The cost of this workshop is $15
BOOK NOW:
www.beyondzenstudio.com/workshops
Also check out other Workshops in Granger, Health & Wellness events in Granger.
