Sunday Self Care Club @ Bo'ness
Mindfulness, Connection, Nourishment, Nurture, Grounding, Breathe, Rest, Recharge, Intention Setting, Reflection, Journaling, Being Present in the Moment, Gentle Movement, Meditation, Stillness, Creativity,
This Self Care Sunday Club is going to be a super relaxed session, focusing on YOUR wellbeing. Creating an opportunity for you to RECHARGE from your week.
I will create a Supportive Space, where you can Engage in Self Care Activities, that give you a Sense of Purpose and Self Growth.
Connect with like-minded people, be Inspired and be an Inspiration to others.
Fostering Emotional Health, focusing on Self Compassion, Kindness and Gratitude.
Setting Intentions, Creating Goals, Mindfulness & Meditation improves Mental Clarity & Reduces Stress
Each Session, We will have a different Topic and will include: Meditation, Breathwork, Crystals, Aromatherapy, Journaling, gentle Movement, Chakra Healing to name but a few.
We will create a Ritual for ourselves to nourish & help ground us into the space either with a cup of homemade Chai or Cacao & some sweet treats.
January 18th 2-4pm (Then every last Sunday of the month)
The first Topic is DREAM BIG – planning for 2026 & what we want to bring in to our lives. MANIFESTING the life we want.
For this First Session, All you need to bring is a Lidded Jar, Notepad & Pen.
2-4pm @ A Daily Dose of Dopamine, Bo’ness
£25 (10 Sunday Self Care Membership will be available @ £20 per month, this will also give you 20% Discount on any @Healing Willow Treatments, Events & Sound Baths)
Message to confirm your place :) Sandra
*non refundable once confirmed, but we can try to reschedule to another event if possible.
Also check out other Health & Wellness events in Grangemouth.
