Chair exercises 🪑
are gentle classes, tailored to people's needs. I offer mix of Yoga (exercise practise from India) and Otago (strengthening and balance programme from New Zealand).
During those sessions you will have a chance to practice mudras 👐 (hand positions), asanas 🤸 (stretches and strengtheners), relaxation 💤, pranayama 🌬️ (breathing techniques), balance exercises 🚶and use the ankle weights 🦵🥳.
I always offer modification and alternative when I see it's required 💁.
Those sessions are done in seated position, with my guidance and close supervision 👀. However, for those more able there is also a standing version of exercises.
It could be challenging at times 💪, but very rewarding afterwards☺️.
Those classes are for you if you would like to:
*improve your confidence to manage daily living 🛀🚶🏡
*increase your strength, mobility and stamina 🦵💪
*change the quality of your life ✨
*meet other people 👥
*make a difference to your life 🙋
*regain your physical abilities after surgery, rehabilitation, fall ❤️🩹 or because you are working from home 🏡 and you are not as mobile as you were before
*get fit and active during pregnancy 🤰🏼;
This class takes place in Cowdenhill Community Centre (32 Bridgeness Rd, EH51 9NZ) at 6.00p.m.
Classes are also available at different locations across Falkirk, Bo'ness and Bonnybridge.
Please contact me 📧 for further information or send me message ✍️ to book your place.
With Love,
Suzy 💕
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