FREE PROGRAM, Led by the experienced and caring Enid Gaddis and Syretta Nelson, our grief support group, themed “Waves, Weight, & Wisdom: Honoring Grief & Embracing Healing,” will meet on Mondays from 10:30 AM to 12:00 PM throughout June. Specifically, we’ll gather on June 9th, 16th, 23rd, and 30th at Hub – 07, located on the 2nd floor of 1534 Kalamazoo Ave. SE in Grand Rapids.
This 4-week program is designed to acknowledge the multifaceted nature of grief – the emotional waves that can wash over us, the heavy burden of loss we may carry, and the profound wisdom that can emerge through the healing process. Our sessions are structured to offer a blend of sharing, listening, and gentle guidance, all within a framework of mutual respect and understanding.
What to Expect During Our Sessions:
While each session builds upon the last, you are welcome to attend individual sessions or the entire series. However, we strongly encourage attendance at all four sessions to foster deeper connections within the group and maximize the supportive experience. Each 90-minute session will delve into a specific aspect of the grief journey:
Session 1: Grief Uncovered – Defining Loss and Setting the Stage for Healing: We will begin by creating a safe and welcoming environment where everyone feels comfortable sharing at their own pace. We’ll explore the diverse ways grief can manifest and identify individual needs as we embark on this collective healing journey.
Session 2: The Ripple Effect – Grief’s Impact on Mind, Body, and Spirit: This session will examine the far-reaching impact of grief, extending beyond our emotions to affect our physical and spiritual well-being. We’ll discuss how unexpected triggers can resurface grief and explore healthy ways to cope when the burden feels too heavy to bear alone.
Session 3: Growing Through Grief – Defining What Matters & Charting a Path Forward: Grief often prompts a re-evaluation of our priorities. This session invites us to reflect on how loss has reshaped our sense of purpose. We’ll explore what we wish to hold onto, what we are ready to release, and envision a meaningful path forward, practicing self-compassion along the way.
Session 4: Closing Circle – Reflect, Release, Receive: Our final session will provide an opportunity to reflect on the journey we’ve shared, release any lingering burdens, and receive comfort and a sense of hope for the future.
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