You're invited to come home to the sanctuary of your soul with our Monday meditation & yoga classes. These classes place emphasis on slow flow & stillness, and therefore call upon gentle movement. Attendees are guided to follow what feels good & move in ways you feel called during the practice. Relax, recover & ground yourself before entering a new week ahead. Tap the link in the description for additional info on what to bring and to reserve your space.
Courtney Bishop, BSBA, Strength and Conditioning Specialist, and Trauma Informed Yoga teacher, will be your guide for this class, synergizing her passions of strength and wellbeing to offer an empowering, restorative, and balanced flow. She also offers an hour-long, power yoga class on Tuesdays. Please visit our events page to learn more & RSVP.
About POA: You were created to offer something unique to the world. At The Pursuit of Authenticity Coaching, we help you pursue that. We call upon the timeless tools of strength & conditioning, mindfulness, and meditation as vessels for deep listening, grounding, homecoming, and connection. Our programs & services are thoughtfully crafted, intentionally designed, and offer a truly personalized experience, unlike any other - elevating you into your blissful depths, perfect, natural beauty, and enriching, and very real, calling. Stay curious. Stay creative. Stay hungry. Evidence-based practices and trauma-informed.
Also check out other Health & Wellness events in Grand Rapids, Workshops in Grand Rapids.
