CLASS DESCRIPTION:
Using Ripstix® (available for use during class), lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Drop-in, no registration required!
No equipment required. Please bring a water.
DETAILS:
Thursdays, May 15 - August 14
5:30 - 6:15 p.m.
ADDRESS:
The Blue Bridge spans the Grand River between Fulton St. and Pearl St. bridges
PARKING:
Paid parking at the Public Museum Ramp and Louis-Campau Ramp
*This event may be photographed for promotional purposes.
FREE OUTDOOR FITNESS SERIES:
Our Free Outdoor Summer Fitness Series is back for its tenth year! Join us for a jam-packed summer of 16 different classes happening weekly at parks and public spaces around Grand Rapids.
FULL SCHEDULE:
https://grparks.info/2025freefitness
The Free Outdoor Summer Fitness Series is made possible thanks to partnership with Downtown Grand Rapids, Inc. and Priority Health.
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