Relax, restore, and reconnect during our first fall forest bathing class of the season!
This experience will take you into the transforming forests of Ken-O-Sha Park for a morning of community connection, nature connection, and personal connection, with class including:
🍁 A short walk into a comfortable forest clearing, with an opening circle to meet others in our group
🍁 A grounding guided nature meditation to help you relax and experience your time in nature in a new way (also incorporating a short breathwork practice in the fresh air)
🍁 A seasonally themed forest bathing invitation (which is similar to a mindfulness activity in nature), offering you the opportunity to enjoy some personal space as you quietly explore the forest from new perspectives
🍁 Use of our signature hot stone handwarmers to warm up halfway through class
🍁 A closing community circle among the trees with time to visit and make new friends
We are also excited to add new offering to this class in the form of a take-home forest therapy scroll, containing a prompt or inspiration to help you nurture your personal forest bathing practice in-between our monthly classes.
We hope that you can join us for a morning of nature connection and self-care!
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𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐍𝐨𝐭𝐞𝐬:
🌟 Instructor Qualifications: Katie Venechuk, In Your Element founder and Certified Forest Therapy Guide with ANFT
🌟 Class Rate: $18 or as low as $14 with an IYE class pack
🌟 Teens 13-16 are now just $12 (must be accompanied by an adult)
🌟 Class max is 18, all registrations handled in advance, so don't forget to sign up.
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