🚨WHAT. JUST. HAPPENED???🚨
That’s exactly the feeling you’ll leave with after ENERGY RESET.
Not your average movement class — this is ecstatic dance meets yoga meets HIIT... with a side of my signature weirdness 😏
🌀 It’s 45 minutes of total transformation. We MOVE. We RELEASE. We GROUND.
You’ll sweat, you’ll laugh, you might cry — and you’ll leave feeling more like you.
💥 Here’s the flow:
🔊 15 min of repetitive, bilateral movement to BIG beats that get your blood and lymph flowing — yes, the music slaps.
🧘🏽♀️ 15 min of grounding through yoga-inspired asana — breathe, stretch, let go.
🌬️ 15 min of breath, rest, and fascial release — this is deep healing disguised as chill time.
Why it works:
✔️ Somatic science meets yoga & fitness philosophy
✔️ You move with intention and intuition
✔️ You leave feeling like a sweaty, grounded puddle of peace
✨ This is for you if you’re:
– Feeling overwhelmed, anxious, or stuck in your head
– Wanting to shake it OFF (without needing to know “how”)
– Craving a class that lets you move YOUR way
– Ready to reset your nervous system and reclaim your energy
👁🗨 You’ll move energy, shift your state, and come home to yourself.
📍 Yogi Union Studio
555 4th NW, Grand Rapids MI
🗓 Fridays @ 12:15pm (Drop-in!)
⏱ 45 minutes that will change your whole Friday.
Comment 🔥 or DM me “RESET” for the link — or just show up ready to sweat, play, and LET GO.
Trust me, you’ve never done a class like this.
— xJen
Also check out other Workshops in Grand Rapids, Health & Wellness events in Grand Rapids.
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