Vibrations of Peace: Restorative Yoga & Sacred Sound

Come rest, restore, and receive.
Join Jody and Upma Kaur in a sacred sound-infused practice where restorative yoga meets the healing tones of bowls and gongs—opening space for inner harmony and deep renewal.

Sink into stillness and surrender to deep relaxation in this Restorative Yoga and Sacred Sound class, designed to soothe the nervous system, release tension, and cultivate mindfulness. As you settle into gentle postures, the harmonic tones of crystal singing bowls and the deep vibrations of the gong will bathe your nervous system in healing frequencies. This class is an invitation to surrender, soften and guide you into a state of profound rest and rejuvenation.

Directions: Building is Grand River Financial Partners, second floor yoga studio space.

Parking lot and entrance is via the alley. Cross streets are Grand & 3rd.

Meet your Facilitators:

Jody Ford Jody began her yoga journey began in 2002, sparked by a passion for movement and a deep desire to share the transformative benefits of yoga.

With a heart full of curiosity and a love for yoga props, I’ve cultivated a teaching style that blends creativity, accessibility, and a sense of play.

Above all, I strive to create a welcoming space where everybody feels supported, empowered, and free to explore their practice, because yoga is for everyone, and every journey is unique.

Natalie Courtney (Upma Kaur) is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing to her group and private sessions to help clients realign with their true self, and create lasting positive change. Her focus is Inspiration and Motivation = I AM. Small practices. Big Transformation. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher, a Certified Sound Practitioner and Therapeutic Chef.

Her spiritual name is Upma Kaur. Visit SoulVibesWithNatalie.com to learn more.

Also check out other Health & Wellness events in Grand Junction, Workshops in Grand Junction, Food & Drink events in Grand Junction.