Reveal, Release, Restore

Join Hayley for a 90-minute all-levels flow ~
This hour-and-a-half, Friday evening class offers you a once-a-month option to deepen your practice from the regular 60-minute format.
The extended centering to begin helps you settle into a receptive, focused mental state, enter your breath and body deeply, and learn to process emotions that live under the surface of your conscious awareness.
The pace, instruction, and demonstration allow for a safe, accessible, and rejuvenating practice.

Includes:
- Extended centering, meditation, and breathwork
- Gentle to moderate flow of breath-imbued movement
- Extended cool down of strength building and unwinding floor postures
- Chakra meditation and deep relaxation / savasana

You may also like the following events from Wildflower Yoga Studio:

• Next month, 8th September, 07:00 pm, Yoga for Beginners, 4 Week Series in Grand Haven

Also check out other Health & Wellness events in Grand Haven, Workshops in Grand Haven.