Yoga for Beginners will be a 4-week series designed to introduce you to the practice of yoga. We will explore yoga poses (asanas), breathing techniques (pranayama), and focus on building a foundation of strength, flexibility, and balance while cultivating a connection between the body and mind.
We will be breaking down commonly visited yoga postures with a concentration on alignment for safety, as well as finding variations that work best for your body. We will review props and how to utilize them to enhance your practice, and use a ‘workshop’ class environment to engage in discussions and encourage questions.
This series will also touch on yoga studio etiquette and some of the basic yoga philosophies that are talked about in classes. Clients will be well versed in the differences in yoga class offerings and how they, as a beginner, can confidently practice each style.
Each Monday evening, there will be time for us to share our experiences taking classes at the studio and to go over any postures or transitions that you would like to expand on.
You will also receive:
- 4 weekly foundational yoga classes
- 1 month of unlimited yoga, allowing you to integrate what you’re learning.
Investment: $79
Come for yoga, stay for the community.
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