Power Flow with Mandy

This class links breath with movement in a sequence that builds heat, endurance, flexibility, and balance. Modifications and progressions are offered throughout, allowing both beginners and seasoned practitioners to move at their own pace and depth. Expect an invigorating flow, a strong physical practice, and moments of mindful stillness to leave you feeling empowered, grounded, and refreshed. Class ends with deep stretching and a relaxing savasana.

Interested in exploring all of our yoga classes?
Try to Sangha Start: Includes 4 weeks of unlimited yoga + 1 guest pass for only $33

https://app.acuityscheduling.com/catalog.php?owner=35804746

You may also like the following events from Sangha Haus:

• This Saturday, 5th July, 09:30 am, Sangha Saturdays: A Community Yoga Class for Everyone in Grand Haven
• Next Monday, 7th July, 09:30 am, All Levels Flow in Grand Haven
• Next Monday, 7th July, 03:00 pm, The Meridian Club in Grand Haven

Also check out other Workshops in Grand Haven, Health & Wellness events in Grand Haven.