Pelvic Floor Power: A Workshop for Everyone

Your pelvic floor is the foundation of strength, stability, and function—not just a “women’s issue” and definitely not something to be embarrassed about.

If you’ve ever:
🌀 Leaked while sneezing or laughing
🌀 Felt pressure or discomfort in your core or lower back
🌀 Struggled with intimacy, digestion, or posture

…this workshop is for you.

We’ll explore the real role of the pelvic floor in your whole-body health—nervous system, breath, core, and emotional holding. No shame. Just knowledge, empowerment, and connection.

🚫 Peeing when you laugh is common—but it’s not normal.
💥 That’s your pelvic floor waving a red flag.
This isn’t just about postpartum recovery or women’s health.

Your pelvic floor affects:
✨ Core strength
✨ Breath control
✨ Sexual function
✨ Emotional release
✨ Stability & posture

Join us for a powerful, shame-free workshop on pelvic floor health—what it really is, why it matters for everyone, and how to start healing.

📍 All bodies welcome. No experience needed.
Let’s lift the stigma and strengthen from the root. 🌱

#PelvicFloorHealth #WholeBodyHealing #PranaWellness #CoreStrength #NervousSystemCare #NotJustWomensHealth #HealingFromTheRoot

You may also like the following events from Prana Wellness Group:

• This Friday, 20th June, 06:30 pm, Partner Yoga Connection in Granbury
• This Sunday, 22nd June, 03:00 pm, Fasting: A Real Talk with Cindy in Granbury
• Next Friday, 27th June, 06:30 pm, Couples Yoga Connection in Granbury

Also check out other Workshops in Granbury, Health & Wellness events in Granbury.