Strategies for Surviving Stress - with Gillian Drew

Stress can be a debilitating experience, and over the long term is detrimental to physical, mental, and emotional health. While change is never easy, you can make it easier by applying strategies that help bring order and calm to the chaos of the unknown.
Join Gillian Drew, author of GPS: Your Guide to Navigating Change, in this workshop where you can learn and experience frameworks for navigating stress and change, journalling, meditation, and numerology. Includes afternoon tea, book sales, and author signing.

Gillian brings together kinesiology, meditation and art therapy to help people shift from survival to strength, from fear to trust, and from stress to balance. Her background in information and project management weaves its way through her work in terms of finding strategies and frameworks that add structure to mess, because sometimes just knowing what you can and can’t control makes all the difference. Her book, GPS: Your Guide to Navigating Change, was published in 2019.

You may also like the following events from Goulburn Mulwaree Library:

• Next Wednesday, 23rd July, 08:00 am, Meg Bignell Author Talk in Goulburn
• Next Thursday, 24th July, 04:00 am, IMAGINE LIVE Story Time in Goulburn
• Next Friday, 25th July, 08:00 am, A Night of Crime in Goulburn

Also check out other Health & Wellness events in Goulburn, Arts events in Goulburn, Literary Art events in Goulburn.