Welcome to Freeflow Fridays ⁕ 5 Elements Ecstatic Dance!
Spring season: April 18, May 9, May 23, June 13
A space to move freely, express fully, and land softly into your weekend – a sober celebration of movement, connection, and presence – a dance floor with soul ♡
This is your conscious afterwork, your end-of-week ritual, your invitation to feel alive 🔥
Whether you’re a seasoned dancer or stepping onto the floor for the first time, this is a journey where experience doesn't matter – come as you are and dive deep into earthy and sensual rhythms, get wild with fiery tunes, soar into uplifting melodies, and reconnect with yourself in the peaceful embrace of gentle, flowing movements.
Get ready for a musical journey curated by Anna – blending electronic genres like organic house, downtempo, tribal house, dubstep, glitch, psytrance, and psytech, all woven together with funky grooves, playful vibes, and flowing melodies.
We begin by arriving in the body, then journey through the five elements – Earth, Water, Fire, Air, and Ether – each one inviting a different energy to move through.
Each evening is a unique experience. No choreography, no pressure – just your own rhythm, your own way.
All bodies welcome. No dance experience needed.
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Our lovely Jessie will offer food (vegan & gluten free) and snacks - welcome to hang out before and after the dance.
The dance floor is a completely mobile-free and talk-free zone – there's a chill out room where you can hang out and talk 🥰
SCHEDULE
18:15 Doors Open - Chill & hang out - buy food, snacks & fruit
19:00 Welcome Circle
19:15 Guided Warmup - 5 Elements Dance - Embodiment & Connection
19:45 Freeflow Ecstatic Dance
21.15 Chill & hang out - buy food, snacks & fruit
22.15 Closing Circle
22:30 Event Ends
We begin at 19:00, with a late admission at 19:15 and 19:45.
After that the door is closed!
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⁕ TIME & DATES
Fridays 18:15-22:30
April 18, May 9, May 23, June 13
⁕ LOCATION
Kompani 415
Kviberg / Gamlestaden
Marketenterivägen 1, Göteborg
(See "Find the way" below)
⁕ TICKETS & PAYMENT
Limited spots available – please register in advance! ♡
Secure your spot by paying with Swish, Epassi or Paypal.
Mark your payment with FF [date of event]
⁕ PRICE
Regular: 350 SEK
Reduced price: 250 SEK (student / sick leave / jobseeker / pensioner)
Children: 100 SEK
🕊️ Early bird discount:
Use code BIRDIE for 100 SEK off – valid until the Wednesday before each Friday event.
Swish: 1232447217 (Retreat Yourself AB)
Epassi: Log in and search for 5 Elements Dance
Paypal: paypal.me/retreatyourself
You can also use your class pass for 5 Elements Ecstatic Dance – for Freeflow Fridays, we’ll count two classes per event. If you’d like to use your pass, please register by emailing
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⁕ PRACTICAL INFO
▻ Arrive on time, no later than 18:45 ♥
We begin at 19:00, with a late admission at 19:15 and 19:45.
▻ Welcome to hang out before and after the dance. We offer tea and you can buy fika (snacks), fruit and food.
▻ Bring a water bottle!
▻ Wear comfortable clothes that let you move freely.
▻ We recommend you to dance barefoot (without socks). You can also use indoor shoes if you want.
▻ The event is facilitated in English or Swedish, depending on the group.
⁕ RULES – of care & respect
▻ The dance floor is a completely mobile-free and talk-free zone – there's a chill out room where you can hang out and talk.
▻ Feel free to invite contact (eye contact, smiles, dance, playfulness), but be careful to respect the boundaries of others. If someone doesn’t want to dance with you or answer your smile then it's always totally okay!
▻ We skip sexual invites or activities (like making out) here on the dance floor.
▻ Take care of yourself, take a break when you need it, take care of your boundaries, etc.
⁕ FIND THE WAY TO KOMPANI 415
The closest bus stop is Kvibergsskolan. When you get off the bus, just walk one minute back (with the "castle" on the right side of the road) until you see a yellow house on your right (that's Kompani 415!) – turn right into Marketenterivägen.
The closest tram stop is Bellevue (or Kviberg). From Bellevue, follow Kvibergsvägen straight towards the castle-like building, for about 10 minutes, until you see a yellow house on your left (that's Kompani 415!) – turn left into Marketenterivägen.
There's also a car parking on the opposite side of the road.
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⫷ FACILITATOR ⫸
▻ Anna Lindh
I founded 5 Elements Dance in Gothenburg in 2018. I am a 5 Elements Dance facilitator, a certified personal coach, and a meditation teacher. I have also studied psychology and dance and movement therapy. My goal is to help people find their way back to themselves through free movement, creative expression, and guided meditations. I love creating spaces where people can meet in authenticity and loving presence, beyond facades and the stress of everyday life. Self-compassion, self-love, and acceptance are at the core of everything I create and guide, often sprinkled with a generous dose of playfulness and joy!
www.5elementsdance.se
♡ WELCOME! ♡
Also check out other Workshops in Gothenburg, Health & Wellness events in Gothenburg.
