Special Class - Vinyasa Yoga

Gently welcome the New Year with a calming vinyasa practice designed to help you reset after the fullness of Christmas and New Year celebrations.
We’ll begin with soft, balancing breathwork to steady the mind and ease the body into movement. From there, you’ll flow through slow, nourishing sequences—linking breath with gentle transitions that help reawaken energy without overwhelm.
As we wind down, expect long, grounding stretches and cooling postures that invite deep release. The class closes with a restful final relaxation, giving your body and mind the space to absorb all the benefits of your practice.

Variations and modifications are offered throughout, making this class ideal for those new to yoga as well as anyone returning to their mat with the intention to rebuild or refine their practice. No strength or flexibility is required—these qualities will naturally grow with consistent, compassionate movement.

You may also like the following events from Grace & Gravity:

• This Thursday, 1st January, 06:10 pm, NEW CLASS - Adults Aerial Sling in Wallingford
• This Saturday, 3rd January, 02:00 pm, Special Class - Vinyasa Yoga in Wallingford
• Next Monday, 5th January, 07:30 am, New Class - Feisty Flow with Esther in Goring

Also check out other Workshops in Goring, Health & Wellness events in Goring.