New Class - Feisty Flow with Esther

Start your week with energy, purpose and a playful challenge.
This is a dynamic, breath-led flow designed to awaken your body, build strength and spark confidence for the week ahead. Expect creative sequences, intentional pacing and the option to explore deeper expressions of poses — including arm balances, binds and transitions — always offered with supportive progressions so you can move in a way that feels safe, empowered and true to your body.

We’ll combine mindful movement with focused breathwork, strength-building holds and moments of curiosity, helping you build resilience and trust both on and off the mat.

Come ready to move, breathe, sweat a little, and surprise yourself.
All encouraged, nothing forced — your practice, your pace.

You may also like the following events from Grace & Gravity:

• This Wednesday, 31st December, 09:00 am, Special Class - Aerial Sling in Wallingford
• This Thursday, 1st January, 06:10 pm, NEW CLASS - Adults Aerial Sling in Wallingford
• This Saturday, 3rd January, 02:00 pm, Special Class - Vinyasa Yoga in Wallingford

Also check out other Workshops in Goring, Contests in Goring.