New Class - Elemental Mandala Vinyasa Yoga

Elemental Mandala Vinyasa is a vibrant, 360-degree flow that encircles the mat, seamlessly blending the four elements—Earth, Water, Fire, and Air—with chakra activation, creative sequencing, and a deep atonement to nature. Moving through a series of 7 practices designed to heal body and spirit, these transformative classes are infused with the idea that movement is medicine, supporting balance, healing, and the flow of prana (energy). Fun and engaging, in Elemental Mandala, Lucy encourages you to blend Vinyasa movement with fluidity and strength, while also incorporating Yin principles and the restorative qualities of Yoga Nidra (rest) to foster integration. Elemental Mandala is known for its ability to empower, promote authentic self-expression and inner wisdom - by focusing on the interconnectedness of movement, breath, and the natural world. By combining creativity, flow, and nature-based teachings, Lucy’s classes are a holistic approach that will connect you deeply with your physical and inner landscapes through a dynamic exploration of the elements, chakras, and shamanic wisdom. Suitable for all levels of fitness, we move dynamically and adjustments will be offered to support practitioners in this beautiful practice at whatever level you're working.

You may also like the following events from Grace & Gravity:

• Next Tuesday, 23rd September, 01:45 pm, Postnatal Strengthen & Stretch 5 Week Course in Goring
• Next Sunday, 28th September, 03:00 pm, Monthly Somatic Reset with Lucy in Goring
• This month, 30th September, 01:45 pm, Postnatal Strengthen & Stretch 5 Week Course in Goring

Also check out other Workshops in Goring, Health & Wellness events in Goring.