One-day Meditation Workshop Gorey, Co. Wexford

Give yourself a day to slow down, reset and reconnect.
You’ll learn a simple, natural mantra-based meditation you can use every day – even with a busy mind – plus practical tools to calm your nervous system, promote emotional regulation and ease stress.
This one-day course will support you in living a more flourishing life – body, mind and soul.
Suitable for complete beginners and those who already meditate but want to deepen their practice.

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