Turning Inward: A Free Community Gathering with Yoga & Somatics

A Free Community Gathering with Yoga & Somatics

Guided by Audrey Dohm, LPCC & Nicole Jefferson, LPC

Full Moon in Taurus + Supermoon 🌕

As we turn the clocks back and the days grow shorter, this gathering invites us to move from outer awareness to inner presence — to slow down, soften, and tend to the warmth within.

We’ll explore gentle yoga, breathwork, and somatic movement, followed by journaling, restorative rest, and tea in community. No experience needed — all bodies and abilities are welcome.

Evening Flow:

• Ground + Arrive: Breathwork, reflection, and gentle body awareness.
• Move + Feel: Slow, grounding yoga and somatic flow focused on stability and release.
• Rest + Integrate: Restorative poses, journaling, and optional sharing.
• Closing Circle + Tea: A moment to reconnect and honor what we’re ready to let go of, and the light we carry forward.

Please Bring:
Yoga mat, blanket, or cozy items from home (pillows, bolsters, etc). Journals. Tea will be provided.

Note: This is a supportive community space led by a licensed therapist, but it is not a therapy or medical service.

Also check out other Health & Wellness events in Golden.