Pilates Reset Experience: Ground & Regulate

Ground & Regulate: A Pilates, Breathwork & Contrast Therapy Experience

That Girl Social Club × Hooga House

Join us for a curated Sunday morning reset designed to help you move, release, and regulate your nervous system.

⚠️ Important Ticket Info (Please Read Before Booking)

This experience offers two ticket options. Please review carefully to ensure you select the experience that’s right for you.

All Access Ticket (starts at 9:00 AM)

✔️ 45-minute Mat Pilates class
✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations

Contrast Therapy & Breathwork Only Ticket (Starts at 10:00 AM)

✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations
❌ Pilates is not included

Event Schedule

8:45 AM - 9:00 AM
Welcome & Arrival @ Hooga House
Arrive, check in, and get settled as we ease into the morning together.

9:00 AM - 9:45 AM
Pilates Class
A 45-minute Mat Pilates class designed to energize the body, build strength, and ground you in intentional movement. Mats will be provided.

9:45 AM – 10:00 AM
Transition & Reset
Time to hydrate, change, and prepare for the next experience.

10:00– 11:45 AM
Breathwork and Sauna + Cold Plunge
You will rotate between:

• Guided Breathwork: Somatic Jules, a certified Breathwork facilitator, will lead you through a grounding, nervous-system regulating session focused on release, presence, and clarity.
• Sauna + Cold Plunge: A restorative contrast therapy experience to reset and recharge.

11:45 AM – 12:15 PM
Community Connection & Vendor Activations
Wrap up the morning with curated wellness vendors, light sampling, and time to connect in a relaxed, social setting.

Also check out other Health & Wellness events in Golden, Workshops in Golden.