3 hours
Hooga House
Starting at USD 50
Sun, 25 Jan, 2026 at 09:00 am to 12:00 pm (GMT-07:00)
Hooga House
16305 South Golden Road, Golden, United States
Ground & Regulate: A Pilates, Breathwork & Contrast Therapy Experience
That Girl Social Club × Hooga House
Join us for a curated Sunday morning reset designed to help you move, release, and regulate your nervous system.
⚠️ Important Ticket Info (Please Read Before Booking)
This experience offers two ticket options. Please review carefully to ensure you select the experience that’s right for you.
All Access Ticket (starts at 9:00 AM)
✔️ 45-minute Mat Pilates class
✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations
Contrast Therapy & Breathwork Only Ticket (Starts at 10:00 AM)
✔️ Guided breathwork session
✔️ Sauna + cold plunge contrast therapy
✔️ Community connection + vendor activations
❌ Pilates is not included
Event Schedule
8:45 AM - 9:00 AM
Welcome & Arrival @ Hooga House
Arrive, check in, and get settled as we ease into the morning together.
9:00 AM - 9:45 AM
Pilates Class
A 45-minute Mat Pilates class designed to energize the body, build strength, and ground you in intentional movement. Mats will be provided.
9:45 AM – 10:00 AM
Transition & Reset
Time to hydrate, change, and prepare for the next experience.
10:00– 11:45 AM
Breathwork and Sauna + Cold Plunge
You will rotate between:
11:45 AM – 12:15 PM
Community Connection & Vendor Activations
Wrap up the morning with curated wellness vendors, light sampling, and time to connect in a relaxed, social setting.
Also check out other Health & Wellness events in Golden, Workshops in Golden.
Tickets for Pilates Reset Experience: Ground & Regulate can be booked here.
| Ticket type | Ticket price |
|---|---|
| All Access: Pilates, Breathwork, Contrast Therapy | 75 USD |
| Breathwork & Contrast Therapy Only | 50 USD |