LAUGHTER YOGA & WELLBEING

Through playful laughter exercises and deep breathing of yoga, Laughter Yoga has many physical, emotional, psychological and social benefits for people of all ages.
With the release of dopamine, oxytocin, serotonin and endorphins, Laughter Yoga reduces anxiety and stress by lowering cortisol levels and improving overall wellbeing.
Come along to Active & Healthy Laughter and Wellbeing and see why laughter really is the best medicine.
1st and 3rd Saturdays of each month at Cascade Gardens, Gold Coast Hwy, Broadbeach.
2nd and 4th Saturdays of each month at Gold Coast Botanic Gardens.
Gold coin donation is appreciated.
No yoga mat required, water recommended.
In case of bad weather, the session will be held on Zoom and a link will be provided on the Wellbeing with Laughter Facebook page

Also check out other Health & Wellness events in Gold Coast, Nonprofit events in Gold Coast.