Pilates Matwork & More

WEDNESDAYS 8:30AM -Pilates Matwork & More

Pilates is one of the most popular mindful movement practices across the globe and is used by health professionals and gym enthusiasts alike. The STOTT PILATES Method is undeniably the most respected and efficient practice on the market. Join me in a class created to instil principles within the body and mind that create stability for every day posture tendencies and injuries. We will use a mat, bands, and other small props to assist you with finding a deeper connection to your muscles and breathing patterns. All of this will assist you in creating a more optimal posture and strength for your day to day living and workouts.

Please contact me to confirm your attendance and location.
#pilates #yoga #mobility #backinjury #beach #fitness #groupclasses #rehab

You may also like the following events from Organic Skeleton RMT/Stott Pilates/Joga:

• This Friday, 25th July, 08:00 am, Pilates Posture & Mobility in Goderich
• Next Monday, 28th July, 02:15 pm, Pilates Inner Strength & Core in Goderich

Also check out other Health & Wellness events in Goderich, Workshops in Goderich.