Here are some of the benefits of Tai Chi…
Physical - Tai Chi has been shown to significantly improve strength, flexibility, and balance and prevent falls.
Emotional - Tai Chi can help reduce stress and create inner peace. It can also help create inner balance and harmony.
Spiritual - You will learn to connect with yourself at a deeper level so that you can enjoy better mental health.
🌿 Sun-Flow Tai Chi for Wellness 🌿
Move. Breathe. Heal.
Join us for a 30-minute "flow" session designed to promote relaxation, vitality, and overall wellness.
Through this gentle and restorative practice, you can:
✔️ Revitalize your energy
✔️ Relieve pain
✔️ Reduce anxiety
✔️ Improve your health
✔️ Increase daily serenity
You might be wondering - what is Flow Tai Chi?
It’s an ancient Chinese mind-body practice that combines movement, breath-work, and moving meditation to help balance the body’s vital energy (chi).
✅ Physical - Tai Chi has been shown to significantly improve strength, flexibility, and balance.
✅ Emotional - Tai Chi can help reduce stress and create inner peace. It can also help create inner balance and harmony!
✅ Spiritual - You will learn to connect with yourself at a deeper level so you can enjoy a more balanced life.
📅 Monday, Wednesday, and Friday's | 12:00 PM – 12:30 PM
📍 Goderich Martial Arts | 155 Anglesea Street, Goderich, ON
Side Entrance ~ Street Parking
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