October is Menopause Awareness Month and the 2025 theme is Lifestyle Medicine — how everyday choices like movement, nutrition, sleep, stress management and self-care help us stay strong, balanced, and empowered during perimenopause and beyond.
We know how hard it can feel to start something new, especially at a time of life when energy, confidence and motivation can feel at an all-time low. This workshop is designed to be a gentle, welcoming doorway into Pilates — no judgement, no competition, just support.
💜 What to Expect:
- A safe, women-only environment
- Friendly instructor who understand perimenopause
- Gentle but effective Pilates fundamentals — tailored to all levels
- Focus on improving posture, easing aches, supporting joints and building strength
- Tools for better balance, breathing and stress management
- A supportive community of like-minded women
🌸 Common Worries? I Hear You 🌸
“I’m not fit enough.”
Totally normal to feel this way. Pilates meets you where you are — you’ll be guided step by step.
“I don’t know anyone.”
Everyone is new at the start! We create a warm, welcoming atmosphere so you’ll never feel out of place.
“I’m worried about my joints or health issues.”
Pilates is gentle, low-impact and can be adapted. We’ll check in with you before we start. Please make sure to fill out the health form as soon as you book the event (link in the welcome email)
“I don’t want to be judged.”
This is a supportive, women-only space. No mirrors, no comparisons — just you and your journey.
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✨ Why Pilates Helps During Perimenopause & Menopause
Supports bone density + joint health
Builds strength and balance to reduce injury risk
Improves posture and core stability
Boosts mood, lowers stress + calms the nervous system
Helps you feel stronger, more mobile and more confident in your body
📩 How to Join
Spaces are limited, please book yours ASAP and fill out the health form to confirm your spot.
I can’t wait to welcome you into our community and show you how Pilates can support your body and mind during this important stage of life. 🌸💜
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