Strength + Conditioning Yoga Series

Sundays 12:00-1:00pm

7/6, 7/13, 7/20, 7/27

*use class pass or membership

Led by Autumn



A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.



Week 1: Quads & inner thighs

Week 2: Back & triceps

Week 3: Glutes, hamstrings & calves

Week 4: Chest & Shoulders

You may also like the following events from Wildwood Yoga & Wellness:

• This Friday, 20th June, 06:30 pm, Conscious Breathwork Workshop in Glencoe
• Next Friday, 27th June, 06:30 pm, Secret River Sound Journey in Glencoe
• Next month, 10th July, 07:00 pm, Chakra Flow Series in Glencoe

Also check out other Workshops in Glencoe, Health & Wellness events in Glencoe.