Friday 8/22
6:30-8:30pm
$35
Led by Soña
Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation
Looking for something soulful and grounding to ease into your weekend?
Join us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide.
Whether you're brand new to chakras or a seasoned yogi, this practice will meet you right where you are. Together, we’ll begin at our root and move gently upward through each sacred center — grounding, awakening, balancing, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice, interwoven with subtle alignment cues, energy awareness, and moments of stillness.
Expect:
✨ A short overview of the 7 energy centers
✨ Gentle, breath-connected movement suitable for all levels
✨ Deep rest, spaciousness, ending in a guided meditation
✨ An embodied experience of calm, vitality, and heart-centered presence
Leave feeling recharged, realigned, and more connected to yourself — physically, energetically, emotionally, and spiritually.
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