Yoga with Fiona

Drop in class

This is a nourishing practice to support the body, mind and breath. We use yoga and mindfulness techniques that encourage self-enquiry and compassion, while helping you to develop strength & mobility and maintain health & vitality.

The class always starts with grounding techniques to invite you to come into your body and practice tuning in to the present moment. We then move mindfully with the breath and explore various styles of yoga, including elements of Hatha, Vinyasa, Restorative and Scaravelli yoga.

Class ends with breathing techniques followed by relaxation which may include mindfulness body scans, yoga nidra or silence, giving you the space to integrate your practice and feel more calm and present in your daily life.
Creating a community is very important to me, so there will always be the option to go for coffee after class at a local cafe with other students.

Drop in

Check out Fiona’s website for more info or to contact:

https://www.fionacorrmacleod.com

You may also like the following events from Finn’s Place:

• This Wednesday, 25th June, 02:00 pm, Capacitar with Lorna/Corinna in Glasgow
• Next month, 25th July, 09:30 am, Sound for Wellbeing with Nitya Mohan in Glasgow

Also check out other Health & Wellness events in Glasgow, Workshops in Glasgow.