The Science of Sleep: What Your Brain Does at Night with Dr. Wendy Killin

The Science of Sleep: What Your Brain Does at Night with NHS GP and Lifestyle Medicine Doctor, Dr. Wendy Killin.

Join us for a deep dive into the science behind sleep and habit formation. Discover what really happens to your body and mind when sleep is compromised, and learn practical, evidence-based strategies to improve your sleep quality. Then shift focus to the psychology of habits, how they are formed, why they stick, and how to harness them to create lasting change in your daily life. Expect an engaging blend of neuroscience, behavioural psychology, and actionable tools you can start using straight away.