Sound Bath With Lara

Each session is crafted with intention, using a range of instruments, somatic tools, sonic meditations, movement, and the natural dynamics of sound.

The experience is meditative in nature. Across all sessions, the central principle is presence with sound in all its layers: from silence and subtle vibration to more complex, textured soundscapes.

Participants are invited to listen not only with the ears, but with the whole body, noticing how sound moves through sensation, emotion, breath, and attention.

Lara’s guidance in the initial exercises is influenced by the work of Pauline Oliveros and other sound composers who practice active deep listening. This approach emphasises an active presence, through curiosity, receptivity, and attunement.

Rather than trying to create a particular state, the practice invites you to meet whatever arises through sound, allowing listening itself to become a form of regulation, inquiry, and connection.

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