Soulful Saturday
Saturday 17th May 11:00 - 13:30
BTBA CIC Wellness Hub
Knightswood Community Centre
Step away from the noise and reconnect with yourself in this nourishing experience designed to restore balance and inner peace. This thoughtfully curated session invites you to unplug and unwind through a series of grounding practices, including breath work, ceremonial cacao, oracle guidance, mindful walking in nature, yoga, meditation, and reiki energy healing. Take the opportunity to be fully present and immerse yourself in a journey of self-care and intention. We’ll close with a calming tea ritual and a special talisman to carry the energy of the day with you.
What to expect…
🫁 Breath Work
☕️ Ceremonial Cacao
🃏 Oracle Card Pull
🚶♀️ Walking (slowly, short distance)
🌱 Mindfulness in Nature
🧘♀️ Yoga Practice
🧠 Guided Meditation
💫 Reiki Energy
🫖 Herbal Tea
🧿 Talisman to take home
📱 Digital Detox (no phones or smart watches to be used for the duration of the session).
📝 Please bring a journal/pen & paper to take notes of anything you want to use in your personal practice, and anything else that comes up during this practice.
🧥 Please wear comfortable clothing. We will be outdoors for some of the time regardless of the weather we are given. Please ensure you have weather appropriate clothing for that day. We have rain ponchos to borrow if required.
⛑️ If you have any health concerns please get in touch for advice prior to booking your space.
INVESTMENT: £25 (special offer).
LIMITED SPACES AVAILABLE.
Book now to avoid disappointment.
Comment or DM for payment details.
Guided by…
Eilidh Jones
Holistic Fitness Coach
Yoga Teacher
Reiki 2 Practitioner
Mindfulness Teacher
Breath Work Teacher
Eco Therapeutical Guide
Cacao Ceremony Facilitator
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