POSTNATAL REBUILD - baby comes too
(Postnatal yoga class) - est. 2006
There are plenty of classes for your baby but only one where the focus is entirely on you.
(NB: Veronica will include education and tips to help your baby with functional movement that directly builds the brain through its 'normal' trajectory!)
Working on the stomach muscles and pelvic floor is incredibly important after giving birth, but is not the whole picture.
During pregnancy, your arches in the feet have flattened; lower back muscles have shortened; stomach muscles have become overstretched; hips have lost their connection; chest muscles have become tight and quite probably your head is in a forward position (leading to additional stress on your nervous system).
The Postnatal Body Rebuild will start from the feet up to put everything back into its correct anatomical alignment.
Muscles that have shortened will be lengthened; weakened muscles strengthened, and of course we will also work the stomach and the pelvic floor.
All of this and you will rebuild your confidence by connecting physically and mentally with your new body and life, and love it!
DID YOU KNOW
- The arches of the feet connect to the pelvic floor
- Kegels are not the best way to work on pelvic floor issues
- placement of you foot will affect you pelvic alignment and pelvic floor
- everyone has a diastasis recti (separated tummy muscles) immediately after giving birth
- You can make your diastasis recti permanent or worse by poor posture and poor exercise choices
- scar tissue heals with increased blood flow and exercise
- even woman who have had a c-section need to work their pelvic floor.
The class is conducted in a supportive environment, with women who are at the same life stage as you. No babysitter is required as you bring your baby with you. If your baby won’t leave your arms, you can still take part in the class. If your baby needs to feed then you feed. Although the class is for mothers, there will be plenty of opportunity to bond with your baby, as your baby will lie beside you throughout.
"Little Greene Yoga" postnatal classes are run on a 6 week block basis on Wednesday mornings in “The Yoga Practice ”, Mount Florida. Southside Glasgow.
There is also an option to book a trial slot.
For those booking a BLOCK SLOTS - You will have access to a video library to help you work on your CORE & PELVIC FLOOR at home too.
Each class is progressive and tailored to each individual body and stage.
AND YOU GET TO STAY FOR TEA AND CHAT AFTER! (NB: 1hr 15mins yoga)
THIS IS A 6 WEEK BLOCK £76
(you can join block at any time and all pre-class checks will be carried out & booking system will pro'rata)
Drop-in/trial option £15 (no option for additional videos)
MUST BE BOOKED ONLINE
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