The Mindfulness Based Living Course is an 8-week programme designed specifically to help you work with your mind more easily and integrate mindfulness into every day life. You will learn how to meditate, be more present and focused, feel less distracted and stressed and experience more joy, stillness and ease.
The course starts on Wednesday 20 August and finishes on Wednesday 8th October . It is ideal for beginners but also a wonderful refresher and deepener for experienced mindfulness practitioners.
The curriculum also incorporates how to cultivate loving kindness and compassion towards ourselves and others, to turn down the volume of our inner critic and self-judgement and to help alleviate our triggers for stress, anxiety and feelings of overwhelm.
*
As a charity our aim is to offer subsidized places to make mindfulness courses more accessible to the local community. The course fee is £115 for eight weeks incorporating 1 hour and 30 minute weekly sessions, a one day retreat and an optional follow up session after the course has finished.
*
We also offer a concession rate for people on low income for £58.00.
*
Research and course members who have completed the eight week mindfulness and wellbeing course report:
* Reductions in stress, anxiety, depression and pain levels
* Improved level of self-awareness and emotional regulation
* Enhanced quality and duration of sleep
* Increased energy levels, focus and concentration
* Greater optimism, self-confidence and improved self-esteem
*
A full course manual and guided audio practices are provided during the course and for lifetime use after the course ends. We will also explore many concepts and practical ideas to integrate mindfulness into everyday life at home, work and relationships.
*
The course will be led by Julie Griffin, Mindfulness Teacher accredited with the British Association of Mindfulness-Based Approaches (BAMBA). Julie is the Student Wellbeing Mindfulness Tutor for the City of Glasgow College, a mindfulness teacher at the University of Glasgow and co-developed the University of Glasgow, Mindfulness: A Focus on Adolescents course. She also teaches mindfulness and compassion in public, private and third sector organisations.
*
Session starts at 8pm and finish at 9.30pm. Chairs and an additional variety of meditation cushions, mats and meditation chairs will be provided to suit all levels of mobility and comfort. You are encouraged to wear loose fitting or comfortable clothes and bring any additional including warm socks and water bottle.
*
If you have any questions please don't hesitate contact us at
aGVsbG8gfCBjdWx0aXZhdGluZ21pbmRmdWxuZXNzICEgb3JnICEgdWs= or book a place directly at
https://www.cultivatingmindfulness.org.uk/mindfulness-meditation-courses-for-adults
Also check out other Workshops in Glasgow, Health & Wellness events in Glasgow.
