A 75-minute journey into nervous system regulation, breath, and calm.
Join me for a gentle, grounding breathwork experience designed to help you understand and regulate your nervous system with ease.
We’ll begin by exploring what nervous system regulation really means—how it feels in your body and how it works. Then, through guided breathwork, you’ll start teaching your body how to switch seamlessly between sympathetic (activation) and parasympathetic (rest) states
✨ What’s included:
75 minutes of guided breathwork + movement
Walking breathwork exercises to build resilience
Take-home practices to support daily regulation
Tea + cake to nourish and connect
Time for reflection, integration, and questions
No prior experience needed—just come as you are.
📍 Glasgow | 🗓️ October 23rd and 27th | ⏰ 7 pm 🎟️ Limited spaces | Link in bio to book
Let’s breathe, move, and find out what it means to be regulated.
See you!
Ania
