A guided breathwork journey to soften the body, settle the mind, and return to presence.
In a world that rarely pauses, this session invites you to do just that — to slow down, tune in, and let your breath lead the way.
We’ll begin by awakening the diaphragm — the body’s natural rhythm keeper — and gently activating the vagus nerve through a series of intentional breathing techniques. Each breath will guide your nervous system toward safety, ease, and restoration, helping you shift from fight-or-flight into deep parasympathetic calm.
As the practice unfolds, we’ll move into active breathwork — a dynamic flow that opens space within. And then, like a wave returning to shore, we’ll arrive in stillness. A soft, spacious silence where body and mind can simply be.
✨ This session is for you if:
- You feel overstimulated, anxious, or disconnected from your body
- You’re curious about breathwork as a tool for nervous system regulation
- You crave a moment of deep exhale — physically, emotionally, spiritually
No prior experience needed. Just bring your breath, your presence, and a willingness to soften.
🕒 Duration: 75 minutes
📍 Location: The Wellbeing Hub, 14 Rogart Street, G40 2AA
🙏🏻 Investment: £10
🎟️ Booking: Payment secures your space
Looking forward to seeing you,
Ania
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