It's not yoga. It's not ballet. It's not tai chi. It's a little bit of everything—designed to unlock tight muscles, boost energy, and leave you feeling strong, mobile, and pain-free!
-No experience needed
-Suitable for all ages & fitness levels
-Leave feeling looser, lighter & more energised
Join Joanne's Essentrics classes and discover how moving your body differently can help you feel your best-at any age or fitness level.
Joanne is a certified Level 4 Essentrics® instructor, bringing this unique, dynamic movement technique to Mount Florida for the first time.
Inspired by ballet, Tai Chi, and physiotherapy, Essentrics is a full-body workout that blends dynamic stretching and strengthening, to improve flexibility, balance, body awareness, mobility, and posture. As the only instructor in Scotland, her classes are a rare opportunity to try this globally acclaimed method, trusted by everyone from Olympic athletes to those seeking gentle, effective movement for healthy aging.
Joanne is passionate about helping people move with greater ease, reduce pain, and feel stronger and more energised in daily life. Whether you’re looking to increase mobility, tone your muscles, or simply feel better in your body, Joanne’s classes offer a welcoming and supportive environment to experience the transformative benefits of Essentrics.
Additional Dates: 05 June 2025, 12 June 2025
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