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3 hours
The Soul Works
Starting at GBP 33
Sat, 01 Nov, 2025 at 10:00 am to 01:00 pm (GMT+00:00)
The Soul Works
93 Hope Street, Glasgow, United Kingdom
Autumn Reset: Letting Go Of Negative Thoughts
Come join us at The Soul Works Studio for a transformative event hosted by Kirklee Counselling and Psychotherapy Centre focused on releasing negativity and embracing self compassion. The workshop is designed to help you release what no longer serves you as we transition through the autumn season.
Through practical Cognitive Behavioural Therapy (CBT) tools, you’ll learn strategies to let go of unhelpful thoughts and patterns, while connecting with others in a supportive, like-minded community.
This workshop includes:
✨ Hands-on CBT exercises
✨ Guided journaling and reflection
✨ Group sharing and connection
✨ Soothing guided meditations
✨ Light refreshments
Say goodbye to self-doubt and step into a new season of self-compassion and renewal.
Also check out other Workshops in Glasgow.
Tickets for Autumn Reset: Letting Go of Negative Thoughts can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 33 GBP |
