An Introduction Into Mindfulness and Yoga

This 4 week program runs from November 17th to December 8th is designed to help you identify stressors in your body, explore simple techniques to be and stay calm, to help reduce stress, improve function and enhance well-being. A perfect way to help you prepare for the holiday season.
Cost is $40 for one session per week, $80 for two per week. Classes are Monday evening at 5pm, Saturday morning at 9:30 am. Instructor is Sharon Collins. To register, simply send us a DM.
We are located at 59 Beacon St in Glace Bay

Also check out other Health & Wellness events in Glace Bay, Workshops in Glace Bay.