Experience a mini-day retreat journey in Roberts Creek, Sunshine Coast on Saturday Sept 27, 2025 - open to men + women.
This journey will help you learn practices to connect deeper to yourself and others, and will be facilitated by Coach:
Abneet Kaur Sandhar | Instagram, Website
With authentic lineage tantra, learn sacred breath and grounding practices to reconnect deeper to the cosmic heart within, with each other and with the Earth.
You will receive:
~ Rose-Cardamom Cacao Ceremony for heart opening. (Organic and dairy-free)
~ Pranic Slow Breathwork for nervous system regulation. (The Yogic Science of Breath Control)
~ Authentic Lineage Tantra Practices for embodiment, grounding & sacred self connection. (Ancient Indian Tradition)
~ Deep Cosmic Sound Immersion with Therapeutic Sound Bath for chakra balancing, deep relaxation, and to cultivate healing on a cellular level.
~ Reflection and integration time
~ Colourful vegan charcuterie grazing board for nourishment. (Gluten free)
🤍🪢 Heart-full Community connection + dyads to cultivate intimacy and heart coherence
Instruments: Channeled Vocalizations, Elk Drum, Gong, Crystal + Tibetan Bowls, Zaphir Chimes, , Rain Sticks, Rattles, and more ;)
What to wear: Comfortable clothing
What to bring: Yoga Mat (or alternative), cushion, blanket, water bottle
Optional: Journal, eye cover, an item you’d like to contribute to the sacred altar
🤍 Open to all gender spectrums, trauma-informed, and person centered
💫 No experience required
Summary of Logistics:
🗓️ Date: Saturday, Sept 27, 2025
🕛 Time: 3:00 - 6:00 pm PST
📍 Location: Forest Sanctuary Retreat House, Roberts Creek, Sunshine Coast.
(Exact address will be communicated with you upon registration)
💰 Investment: $111/Person, or $170/two-people (making the individual admission $85, and saving $52 in total)
You can book directly through this Eventbrite page. To avoid platform fees, you can eTransfer the funds to
QWJuZWV0U2FuZGhhciB8IEdtYWlsICEgY29t (kindly include your name, and the name of your +1 if you are opting for the offer)
🛳️ Taking the Ferry from Vancouver?
There are two sailings leaving Horseshoe Bay, Vancouver, towards Langdale, Sunshine Coast, noon of Saturday, Sept 27 (12:10 and 12:55 PM).
We highly recommend that you take one of these two sailings in order to arrive in time for the start of the experience.
As for the return, there are three evening sailings from Sunshine Coast towards Vancouver, departing at ( 8:15 , and 10:30 PM)
Ferry details can be found here:
We can’t wait to unwind and nourish with you!
Love,
Abneet
🤍🤍🤍
Seating is limited, RSVP early to guarantee your spot.
PRAISE:
✨ " I am feeling nourished, strengthened and empowered! Abneet has rocked my world the last 7 weeks! I feel plugged back into my power, my strength and deeply connected to my body. This work is stunning and Abneet’s facilitation is impeccable and masterful. Something undeniably powerful happens when women gather and Abneet catalyzed this power - the result was a group of women who started off as strangers becoming dear friends.
Abneet created a safe and transformative space where we could each explore to the fullest our softness, our bodies, our sensuality, our rage, our love, our power… the result was deep healing and transformation.
At the end of this program I looked around the circle and beheld a room full of Queens. Each woman transformed, shining vibrantly, connected to herself, her worth, her power and her deeper knowings. It was undeniably beautiful.
Thank you Abneet. I’m so grateful to have found my way to you and this work. "
~Tatiana Speed ♥
ABOUT ABNEET:
Abneet is a trained classical Indian yoga Tantra guide, receiving her 300hr teacher training with Master yoga lineage holder: Maitreyi Yogacharini from the Arkaya foundation in 2019. She is also a Feminine Embodiment Coach receiving Woman's Temple facilitation training with Awakening Women in 2017, and also is a certified Holistic Nutritionist + Chef. She is also a trained High School teacher, receiving her B.ed in Social Sciences + Literature from University of Toronto in 2009.
She is OBSESSED with guiding women back to their inner healing capability and reclaiming inner power. Abneet is the founder + CEO of The Nourished Woman, a platform created in 2017, helping women reconnect to their physical + spiritual nourishment.
In Summer 2021, she was awarded for her community leadership and facilitation by the Visioneers Network. In summer 2022, her work covering the roots of tantra, was featured in Cosmo magazine. In Sept 2023, she was invited by the prestigious Hollyhock Institute on Cortes Island to present her 5 day Nourished Woman Goddess Retreat, and has hence been invited backto present for 2024 + 2025.
The next 5 day Embodied Goddess Retreat takes place on Nov 13~17, 2025 at the gorgeous Halfmoon Haven Retreat Center on the Sunshine Coast, BC.
As a survivor of sexual abuse and C-PTSD, a former burlesque model, nude art model and life-long sacred arts dancer, she encourages women in her practice to enter their bodies more fully in order to show up more deeply in every aspect of their lives; in intimate relating, communication, money and sex.
Abneet currently offers 8 week group tantra courses for women, monthly moon circles, public workshops, and private mentorship in her 1:1 Embodied Woman Sacred Reclamation Accelerator spanning 12 weeks.
She specifically works with visionaries, leaders and artists to help them embody a profound sense of rootedness and radiance that up-levels every aspect of her life.
Women who have completed 12 week private coaching journeys with Abneet as their spiritual embodiment guide, have learned how to establish healthy boundaries, channel sacred rage, re-awaken pleasure, re-sensitive their bodies, open their hearts to healthy loving relationships, and create flourishing feminine-led businesses.
Listen to the latest podcast interview on Brown Girl Guilt here.
Learn more at: www.abneetsandhar.com
Book a free consult call here:
https://calendly.com/abneetsandhar/applicationcall
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