Introduction to Yoga Series

4-Week Beginner Yoga Series

Ready to start (or restart) your yoga journey? Join Margo Karda for a gentle 4-week series designed just for beginners. Each class will guide you through simple postures, mindful breathing, and relaxation techniques that build a strong foundation without feeling overwhelming.

Week 1: Grounding & Breath – Connect with your breath and find presence.
Week 2: Stability & Balance – Strengthen your foundation and explore balance.
Week 3: Mobility & Flow – Link breath with movement in a gentle flow.
Week 4: Integration & Calm – Bring it all together and rest in stillness.

This series is beginner-friendly, supportive, and accessible — perfect if you’re brand new to yoga or looking to return to the basics with fresh perspective. Expect clear guidance, steady pacing, and space to listen to your body.

You may also like the following events from Coast Flow:

• This Friday, 21st November, 07:30 pm, Breathwork Journey Series in Gibsons
• Next month, 19th December, 07:30 pm, Breathwork Journey Series in Gibsons
• Happening on, 21st January, 12:00 pm, Yin Yoga Teacher Training in Gibsons

Also check out other Health & Wellness events in Gibsons, Workshops in Gibsons.