Paddleboard Yoga Meetup 🌞
Hosted by Erin Scherer | Lifted Spiritss
Saturday, May 24th | North Park Lake | 11 AM – 1 PM
Come float, flow, and feel the sun on your face during this FREE, community-centered paddleboard yoga meetup at beautiful North Park Lake! 💦 KAYAKS AND CANOES WELCOME!!
Join for a laid-back lakeside gathering where we connect with nature, breathe deeply, and enjoy gentle movement on the water.
🌿 Schedule:
🕚 11:00 AM: Meet up + Paddleboard Setup + Chill Time on the Water
🌊 Use this time to get acclimated, float, and chat as everyone arrives and launches.
🧘♀️ 11:45 AM: Guided Meditation (5–10 min)
🍃 A grounding moment to connect with your breath, the water, and your intentions.
🌀 12:00 PM: Gentle Paddleboard Yoga Flow (~30 min)
💫 Very slow, beginner-friendly stretches and balance-focused breathwork to honor your body and the moment.
🌞 12:30 PM – 1:00 PM: Float, Paddle, Socialize, or Disperse Freely
You’re welcome to stick around or paddle onward into your peaceful Saturday!
💚 Details:
Location: North Park Lake – Meet near the main kayak/paddle launch area
Cost: Totally FREE!
What to Bring: Paddleboard, water, towel, sun protection, a sense of humor if you fall in 😄
- NO board, NO problem! Paddleboards and kayaks can be rented from North Park Lake boathouse!
Optional: Wear water-safe yoga clothes or something comfy to move in on the board
This is a casual, friendly, all-levels welcome event designed to bring people together and enjoy nature in a mindful way.
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