Nia Cardio

Participants will learn elements of dance, martial arts and healing arts that, together, increase overall wellbeing of mind and body. Please bring a yoga mat and water bottle with you.

Nia Cardio is still suitable for all participant's as you perform in your Body's Way!

These programs are brought to you via Live Well Georgina, Turning the page on age project. Programs are being offered at no charge for adults 55 years of age and older.

Registration is not required for the Ageless Grace, Nia or Chair Yoga drop-in programs. Join us at the Town facility on the date and time listed. These programs are first come, first served.

Are you under 55 years of age? Use your Rec Pass to access the Ageless Grace, Nia or Chair Yoga programs or attend for only $11 + HST per class.

You may also like the following events from Lauren Helmkay Wellness:

• This Wednesday, 4th June, 11:15 am, Ageless Grace in Georgina
• This Friday, 6th June, 01:30 pm, Nia in Georgina
• This Friday, 6th June, 03:15 pm, Ageless Grace in Keswick

Also check out other Health & Wellness events in Georgina, Workshops in Georgina, Arts events in Georgina.