Mindfulness Through Yoga – July Series
🧘♀️ Beginner-Friendly | 🌊 Theme: Water | 🎉 First Class is FREE!
Breathe deeply. Move mindfully. Join us this July as we transform stress into peace through the gentle, grounding practice of Hatha Yoga. Whether you're completely new to yoga or just looking for a reset, this beginner-friendly class is the perfect way to reconnect to your body, calm your mind, and rediscover your inner balance.
This month, we’re embracing the energy of Water – its calm, flow, creativity, and emotional depth. Each session is designed to help you explore those qualities through movement, breath, and presence.
✨ What you can expect:
✔️ Gentle, guided Hatha Yoga
✔️ A welcoming space for all levels
✔️ Group and private options available
✔️ Emphasis on mindfulness and inner balance
✔️ First-time participants attend FREE!
📍 S157 High Street, Sutton West, Ontario
💬 "Shilpi’s class offers a gentle, guided journey inwards – tapping into a deep sense of rejuvenation & wholeness. Hatha Yoga is beautifully integrated with mindfulness."
📩 To join or ask a question, contact
c2hpbHBpIHwgbW9yZXUgISBjYQ== or text 647-296-8003
📱 Follow us on Instagram: @moreu.ca
Come as you are – and discover yourself through mindfulness.
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