Ageless Grace

A fun class where you'll be guided through seated exercises based on natural movements that connect the body with the brain. This program is great for all people of all abilities!

These programs are brought to you via Live Well Georgina, Turning the page on age project. Programs are being offered at no charge for adults 55 years of age and older.

Registration is not required for the Ageless Grace, Nia or Chair Yoga drop-in programs. Join us at the Town facility on the date and time listed. These programs are first come, first served.

Are you under 55 years of age? Use your Rec Pass to access the Ageless Grace, Nia or Chair Yoga programs or attend for only $11 + HST per class.

You may also like the following events from Lauren Helmkay Wellness:

• This Wednesday, 30th July, 11:15 am, Ageless Grace in Georgina
• This Wednesday, 30th July, 07:00 pm, Nia Cardio in Georgina
• This Friday, 1st August, 01:30 pm, Nia in Georgina

Also check out other Workshops in Georgina, Health & Wellness events in Georgina.