Meditation for Mental Health

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

~ Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

~ Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages : 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 3:30 PM - 4:45 PM CDT

You may also like the following events from Isha Foundation:

• This Thursday, 10th July, 06:30 pm, Inner Engineering In-Person in Vancouver
• This Friday, 11th July, 05:00 pm, Yogasanas in Keasbey
• This Friday, 11th July, 06:00 pm, Isha Hatha Yoga for Children in Mountain View

Also check out other Health & Wellness events in Georgetown.