Join host Julie Smith & submerge yourself in the vibrations of the Crystal Tones Advanced Alchemy singing bowls for a profound sound healing experience. As sound is produced from the vibration of the crystal bowls they provide a wide range of frequencies. These frequencies have the ability to break up energetic blockages allowing your natural rhythms to return, activating your body's innate healing ability.
Held in our Himalayan Salt Room, salt particles help to open pathways and assist with the detoxification process. Renewal is imminent!
This 75 minute class will include guided breath work and meditation. It is optional to bring a yoga mat to place under the provided blanket for additional comfort as the majority of the time you will be in the resting position.
Some proven benefits of sound healing are:
✨ Stress reduction
✨ Improved sleep quality
✨ Increased energy and focus
✨ Physical and mental health improvement
✨ Better pain management
✨ Increased blood circulation
Vishoka Meditation is a breath focused system of meditation designed to help us calm the nervous system, improve concentration, strengthen memory, and direct the flow of the mind inward to discover the profound stillness at the center of our consciousness.
Register on our website, www.pranayogacenter.com and find our “Workshops” page.
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