RESTORATIVE YOGA IN THE SILKS & SOUND
Join us for an immersive afternoon, designed to soothe your body, calm your mind, and uplift your spirit. Suspended in soft aerial hammocks, you'll be gently guided through deeply restorative poses that release tension and invite openness. As you settle into stillness, be enveloped by the healing vibrations of live sound therapy of the crystal bowls resonating in harmony. This unique pairing invites deep rest, spinal release, and a wave of calm that lingers long after the session ends.
Absolutely NO EXPERIENCE needed. This is not an Aerial Class, Its a restorative class (see further details below.. Very gentle.)
Date: Sunday 29th June
Time: 5.00pm - 6.30pm
Exchange: $30p/p
Location: Gatt & Co 10 Railway St Gatton.
Spaces Limited to ensure personal attention/nurturing space. Bookings essential Contact Rachel - 0475519888 or DM to reserve
Restorative- is like a gentle invitation to slow down, breathe deeply, and melt into stillness. Unlike more active styles of yoga, restorative yoga focuses on deep relaxation rather than movement or strength. Typically holding just a handful of poses for several minutes at at time, most laying down. - no effort required.- A quiet, meditative atmosphere with soft music. Opportunity to unwind, recover from physical or emotional stress, or simply reconnect with themselves. Think of it as a mini retreat for your nervous system.
Sound Healing - Crystal bowls create deep, resonant tones that relax the body. Tuning forks deliver precise vibrations to clear energy and restore balance. Together, they offer a powerful, focused sound healing experience.
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