Join Nicola for a relaxing session of Yoga Nidra at Pelaw Library, Gateshead.
Book via Eventbrite:
https://www.eventbrite.co.uk/e/pelaw-library-rest-restore-yoga-nidra-tickets-1465601586799?aff=oddtdtcreator
This in-person event will guide you through a deep state of relaxation, helping you unwind and de-stress. Let go of tension and experience a profound sense of calm.
Come ready to immerse yourself in this blissful practice and leave feeling refreshed and renewed.
After class, you are welcome to stay for a cup of herbal tea.
What is Yoga Nidra?
Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “state
of Yoga Nidra” which is a state of consciousness between waking and sleeping.
Benefits of the practice
Everyone's experience will differ but some of the know benefits are:
🌟Relaxation
🌟Tension release
🌟Emotional regulation
🌟Improved sleep
🌟Stress reduction
🌟Improved memory
🌟Increased creativity and clarity
Optional things to bring:
Mat - if you choose to lie down
Pillow - for extra comfort
Blanket - for even more comfort
Eye Pillow - if you would like to close off from the world for a little while
Please note this meditative practice of Yoga Nidra you can also be seated. Chairs are available in the room.
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