Bone Building Workout with Raindrop

Join us every Monday for a 60 minute bone building workout. Bone Building is a very specific set of weight bearing exercises used to strengthen major muscle groups that helps
to maintain and increase bone density. Class consists of a warm up, balance, stretch and cardio segments, followed by weighted arms, legs and core exercises, concluding with cool down stretches that offers a complete and well-rounded workout that anyone can do. Please bring optional hand weights (1-6 pounds) and/or ankle weights, a bottle of water, closed-toe and flexible sneakers. Class is led by Raindrop Fisher CFT. Donations are appreciated! Please call Stacy at 582-3312 with any questions.

You may also like the following events from Gardiner Public Library:

• Next Monday, 30th June, 02:00 pm, STEM Buddies - Engineering in Gardiner
• Next Tuesday, 1st July, 10:30 am, Summer Storytime in Gardiner
• Next Tuesday, 1st July, 02:00 pm, STEM Club - Geology Geode Fun in Gardiner

Also check out other Workshops in Gardiner, Nonprofit events in Gardiner.