Release & Renew: Somatic Breath, Energy & Sound Journey

Release & Renew: Somatic Breath, Energy & Sound Healing

Come join us at Studio Sacred for a transformative experience of releasing old energy and renewing your spirit. This event combines the power of somatic breathwork, energy healing, and sound therapy to help you let go of what no longer serves you and invite in fresh, positive energy. Connect with like-minded individuals in a safe and nurturing space as you embark on a journey of self-discovery and healing. Leave feeling rejuvenated and ready to embrace new beginnings. Don't miss out on this opportunity to nurture your mind, body, and soul!

This Breathwork Journey is a deep, guided Somatic experience in a safe and held container where your innate self-healing powers activate and connect to a higher consciousness where real transformation occurs. Some describe it as the most potent breathwork activation they have experienced, life-changing, and akin to a revelatory plant medicine journey. During the breathwork, Jessie will work directly with you using energy healing and dearmouring techniques to assist in the release of stuck patterns & trauma in your body and energy field. This breathwork allows for a vital energy field to open where you are able to tap into and work with the subconscious, access repressed memories, heal physical & emotional conditions and awaken your unique personal gifts to contribute meaningfully in your life.

Through the incredible power of our breath, we release stagnant energies and emotional burdens, we make space for new insights, transformation, and a greater sense of presence.

We will conclude this breathwork journey with a live sound healing including celestial singing, light language and crystal bowls. Enveloped in the gentle embrace of soulful melodies and ethereal sounds, we will attune ourselves to the rhythm of our hearts and the whispers of our souls.

We have found this combination of powerful breath, energy and sound healing to be an incredible and beautiful way to let go, expand, and realign with your soul’s core. This unique offering is different from any other breathwork you may have experienced and no prior experience is necessary.

Please Bring a yoga mat, small pillow (if needed) & blanket for comfort. There are a limited number of these onsite for those who may need them.

Contraindications: Please let us know if you identify with any of these before we start. You may still be able to participate but at a reduced intensity. We will give you different instructions on how to breathe. Most importantly, listen to your body and intuition.

• Cardiovascular Disease or Heart Conditions
• History of Seizures, Epilepsy or Stroke
• Diagnosed aneurysm
• Significantly high blood pressure
• Major psychiatric conditions
• Detached retina or glaucoma
• Recent surgery or injury
• Pregnancy

*I am not a medically trained facilitator. If you have any concerns, please consult with a physician prior to attending and notify me beforehand.

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